What is Bio-hacking? This is basically changing your biology and taking control of your own body. Now bio-hacking can be as simple as lifestyle modifications, Supplements and nootrpics. This is to see how your feel, think and perform, ranging from simple habits like sleep.
Common Bio-hacking Practices
Some I have found in research that are most popular:
- Fasting-metabolic reset, shifting the body from glucose-burning and initiate cellular cleanup through autophagy (Autoghagy- cells recycle damaged components and clear out the dysfunctional proteins)
- Cold Exposure-Ice baths, cold showers and even lake cold plunges
- Wearable Tracking-sleep and heart rate
- Nootropics-supplements that are aimed to boost cognitive performance
- Elimination Diets-looking for foods your sensitive to
- Red light Therapy, cryotherapy,neurofeedback- tech based enhancement tools
Why Daily Wellness Routines Matter
Have you noticed we all seem to be moving so fast. We don’t just enjoy life, we all juggle work and home life. So much more screen time(including your cell phone), don’t sleep well and are constantly on overload.
Have you ever had a moment when you feel like your running on empty? Don’t know how your even running your whole day and getting it all done. Auto-pilot is what I think, us Moms do it always. And over time all the pressures of daily life can have us feeling mentally drained, unfocused and have low energy. Basically disconnected from all the healthy routines we did before.
Think that is the main one reason these wellness routines are becoming more noticed. People are searching and wanting simple ways to support their energy, focus, sleep and even digestion. Just a way to get back to feeling normal again and wanting to be more intentional. Meaning they are wanting to do all they need to make this happen.
Now all these don’t work instantly, but its a start. New daily (more aware) changes, small consistant actions over time get the best results. This can include:
- change and improve sleep habits
- drink more water (we all need water)
- moving your body daily
- support gut health
- reducing the stress
- not to get overstimulated
- better healthier morning and evening routines
- support your mental focus throughout the day
Bio-hacking routines are started with some small improvement and noticing these are doing some good. They will support you and you will feel better for it, mentally and physically. Remember it all happens over time and no instant changes happen right away.
Many people feel rushed in the morning and then have the 2 pm crash. Already mentally done for the day and knowing this is your busiest time of day. Having trouble focusing mentally during the whole day and feel like your energy has already or will crash.
This is why many search for these great ways. Starts by noticing you need a change, you need more omph to last the day. What and where can you do some easy changes. Start with drinking water and getting enough sleep. Its a start and so easy and simple, and then even a 1c84.com/brain-dump-journal/ (is coming soon) would be a good idea. Even I forgot about that one. I used to do that, and it felt great. Cause I was no longer holding that in my mind anymore, which did drain me cause it was always on my mind.
Not aiming for perfection, but just a change. The goal that you want to achieve is to feel more balanced, productive and rested. Remember to start small and go from their.
Nootropic Supplement
brān®pronounced (breyn)- this has you feeling better and even helps you finish your day. There is no crash with this either. This will give you energy, stamina and it last the whole day. You can check out here.
I have heard from a friend, that he had went from having 4 24 oz. Energy drinks/day to having none now. Now this is something great, cause you know those drinks are not good for you. Research for yourself and you will see.
So why not do what you can so you can be present in your day. Not letting it go by. So being more productive what could you do in that day? What would you think that would cost you? Something to think about.
uüth® this is what they call the time reverser superberry. Feeding your cells properly=more energy, more stamina and more life in your day. This has a daily dose of youth=look and feel younger than you ever have.
- have great hair, healthy hair
- stronger and heathier nails
- nice hydrated skin-reduce fine lines
- look younger (others will notice too)
- improves your muscle tone, and strength
- helps your immune system too
This is what change done for me:
- No nap anymore for me
- power through my things to do
- gives me that boost of energy (but this does work differently for everyone)
- that morning brain fog is gone, see things more clearer now.
Here is some More for you to see:
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