Less stress for yourself?? Is this possible?? I believe so, we can have less stress. How?? Figure out how to de-stress yourself is the key.
What do you do for yourself when you get stressed?? Like, I mean when you are about to get a headache, or it’s already too late and you already have one.
What do you do, other than take a pill to make the headache go away?
There has to be a go to thing for you to help yourself feel better. Cause right now, you feel all your blood pressure right near the top of your head. Like, you are literally ready to blow your top!!!
How Do You De-Stress???
I know for me, I listen to my favorite music. Music is what does it for me. A walk along with that music too.
I was told by a counselor that walking is a rhythm action that helps. The constant steady pace of walking is calming. It is similar to tapping. If you have heard of that. So I see why walking is something that is good for you. So for yourself, you need to find what helps you to calm down.
We all have our own way of getting away from the stress.
Whether it be a headache in your head. Or even just a person, we leave the room. Or even a situation, we walk away from it. Less stress for yourself. Which eventually, for most will lead to a headache.
Could try this new thing, tapping. I have tried it before, as it is not for everyone.
Or even a meditation book maybe something you prefer.
Leaving A Situation Is Good!!!
So if someone or many people stressed you out, leave the situation. Sometimes that may be the only way to resolve it. Maybe you just need some time to clear your head. Because this person is stressing you out.
I know I have just had a place I was at, only for a short visit. Listening to another child whine, is something that just stresses me out. I don’t tolerate it in my own house. And for this person, to tolerate it, was even stressing her out. She wants to change the situation, but has no where to go. Because this is her house.
This is not the only person, I hear about the same situation. Seems frustrating for sure. I don’t know what to really tell them, other than. Leave the situation, and clear your head. Have a plan and make it happen.
- whereas someone needs to move out
- or someone needs to deal with why the noise is happening
- need to help out more around the house
- the main person shouldn’t be responsible for everything
- how are they contributing to living there?
- what do they do each day?
- are they so busy that they can’t help
- is there something mentally wrong with them?
- do they not see that you are stressed
- or are you always screaming and no one listening
What ever the situation, you are having. You are so stressed out that you do need some kind of solution. Cause you and your household are having a problem. You do not have to be stressed out all the time.
Why Is Being Stressed Out NOT Good For YOU??
- You get a headache
- see no end in your stress
- have health issues
- are easily aggravated by everyone
- easily to get mad at others
- can’t do things properly
- high blood pressure
- pain in your shoulders and back
- always tensed up
- No ever happy at all.
- not a welcome to anyone
- you are always waiting for the next thing to happen(which you expect to be bad)
Either way you look at it, stress is not good. For you or for anyone else around you.
Being Happy!!!
You want to live a HAPPY HEALTHY LIFE, and a long life too. Then, you need to figure out how to have less stress for yourself. So you and everyone else will be happy. It is great to be happy.
- you always smile
- less back and shoulder pain
- your more pleasant to others
- wanting to do things more
- your more cheerful to others
- lower blood pressure
- no headaches
- not holding your head anymore, because of the headaches.
Less stressed out you, is a great thing. When you get there, you will love to be there. And you will remember how you got there. What did you do to get there. HOW DID YOU DE-STRESS?? What is something that you did personally to make yourself a better you??? So if that worked for you, then make sure you do it more often so you will not get stressed out again!! We all love to be happy. I know I do.
Thinking you are too stressed. Need to be doing something different, instead of worrying about dinner. I have thought about this too. I needed to think of some way of having dinner that was easy and simple. But still something I would like.
Even if it is take out of food from the deli. I needed something that was easy for me, cause I will be too busy to worry about cooking. Which is what lead to my new page. Of course, I will add more to it, and tweak it every now and then. But you get the idea on what I was thinking. Basically where my train of thought was and is.